All Collection (35)

The Serola Sacroiliac Belt is designed to support and compress the sacroiliac joints as it relieves stress and instability at these weight bearing structures. Features & Benefits It increases strength in your back, hips, legs therefore reduces chance of injury, this is achieved due to the stability the belt gives to the base of spine Ideal for most hip and low back pain, maternity, pelvis instability, sacroiliac syndrome and acute lower back pain The belt can be worn for extended periods without causing muscle weakness or atrophy, however it does not replace muscle function - it improves muscle function Not intended as a cure, but as a day-long helping hand in a treatment program for most types of back pain Comes complete with directions of use on how to wear and position the belt. Indications Generally it can be used for: hip and low back pain maternity pelvis instability (during pregnancy)  sacro-iliac dysfunction support for hypermobility SPD (Symphysis Pubis Dysfunction ) coxofemoral instability Sizing Guide Take the measurement around your hips, please see below for sizing guide Size / Measurement Small (up to 86cm) Medium (86cm - 102cm) Large (102cm -117cm) X-Large (117cm - 132cm) Why we love this? This is a fantastic brace for those experiencing lower back disocmfort as a result of issues at the SIJ. This commonly occurs in pregnant women, or those who have had a misslip of one foot (eg over stepping on a ladder and landing harshly on one leg). As always, this should be assessed and diagnosed by a physiotherapist or trained healthcare practitioner. Patients from our clinics have loved this brace because of its simple, easy to use features, instant pain relief and the fact that it can be kept 'lowkey' while wearing under clothes. 

This is one of the best bang for buck braces you can get to treat injuries to the TFCC. It is simple, yet so effective. Because of its simple design, it is easy to wear at work, in the gym or on the go. It provides a great offload to the ulna side of the wrist to increase weight bearing. It comes with instructions on how to fit.  This should be used in conjunction with a individualised rehab program prescribed by a physiotherapist.

The perfect addition to every gym bag. This ball is light weight, yet incredibly strong. Tested with our very own patients weighing over 150 kg. This will get in deeper than any hands ever will. Watch our clips and learn how to position yourself correctly to make the most out of this. You will be blown away by how deep these balls get! Perfect for: - Glute medius - Hamstring  - Plantar fascia - Rhomboids and Traps  

Experience out of this world comfort with the Ecosa Pillow, designed just for you no matter how you sleep. Say hello to the alignment your neck deserves. The ECOSA pillow has been a favourite of ours for years. We started stocking this after using it ourselves for years, and noticing how uniquely comfortable it remained. Inside the pillow box, are 2 additional 'levels' This are great for those who need a bit more support, or want their pillow elevated (eg a side sleeper with broad shoulders). A fantastic gift for loved ones, or better yet, for yourself! 

Light weight but super durable! These latex bands are perfect for performing a range of exercises, including rotator cuff rehab and warmups, hip activation drills, ankle rehab, and lower level strengthening of many muscles around the body! EVEN BETTER VALUE WHEN PURCHASED AS PART OF THE TUFS SET

The Bauerfeind sports compression sleeves for the upper leg allow your thighs and hamstrings to receive a better supply of oxygen, perform more efficiently, and recover more quickly. Due to the added circulation and increased supply of oxygen from Bauerfeind's unique gradient compression, your sensorimotor function is improved. This helps you improve your performance during athletic activities. Your muscles warm up more quickly thanks to the improved circulation, meaning they are better protected against injury. A reduction in muscle vibrations also assists in reducing muscle fatigue. WHY WE LOVE IT Benefit from more power, increased endurance, faster recovery times - train longer and more often Improved circulation through unique medical-grade compression that decreases from knee to thigh Light and airy knitted microfibre fabric for optimal comfort Safe, non-slip and comfortable fit with every movement     Technology:  Secure fit thanks to silicone dotted band Speeds up recovery Breathable material for heat control Compression improves circulation Reduces muscle vibrations Treatment of: Promote better circulation Longer endurance Faster regeneration Reduced fatigue More energy and less damaging muscle vibrations  

Ashwaganda:  Research suggests that 85% of Australians struggle with getting a good night's sleep. The general trend of Australian’s experiencing chronic stress is increasing. Experiencing both chronic stress and a lack of sleep will produce an excess in cortisol (the stress hormone) resulting in the following:  Brain Fog  Inability to focus  Increase in weight  Daytime fatigue  Poor mood/Irritability  Feelings of anxiety More and more people are turning towards Ashwagandha to better control the body’s stress response to external/internal stimuli allowing feelings of calmness, reduced feelings of anxiety, improved mood, enhanced sleep and overall cognitive performance through natural herbal supplements with little to no side-effects. This formula was formulated to provide fast-acting results typically seen in 1 week or less by taking only 250mg of Ashwagandha per night. DIRECTIONS FOR USE Take 1 x scoop (1 gram) in the evening or 30-60 minutes before bed. Morning use is also accepted however may give a feeling of drowsiness. Regular use of this Ashwaghanda has shown the following benefits:  Enhanced Sleep Reduced fatigue Improved mood Calmness Reduced stress response WHY HEAD HONCHO? Fully tested raw materials (We'll even show you documents on request) Manufactured and packed within an Australian GMP certified facility Formulating products backed by scientific literature All-natural, high-quality branded ingredients also backed with literature WHY WE LOVE IT? As with everything available on this site, we have either used it ourselves, or prescribed to patients. This is no exception. We love this product and the whole team has been on this since it first released. The team at Head Honchos know their stuff, and that shines through their products.

A great alternative to medicine for pain relief. This high quality heat pack gives long lasting heat after microwaving. With a variety of colours to choose from, these heat packs are a great gift! Fantastic for: Muscle aches Arthritic Pain Period Pain Cold nights

The stars of the show. These have been specially designed around the anatomy of the human spine. The shape allows perfect pressure along the muscles along the spine (paraspinals) without excessive and unnecessary pressure on the bones of the spine (spinous processes). A great tool for pain associated with excessive standing and sitting, forward shoulder rounding, and all the likes. If working from home has changed your posture, or caused extra tension, this can help with relieving some of that tension! 

The Warmeze patches are highly effective, convinient and safe. They can help relieve symptoms of tight or tense muscles for at least 12 hours. The patches gradually warm up and reach their max temperature (40 degrees) within 30 minutes, and maintains that heast for up to 12 hours.  Simply peel the backing of each pack to activate the heating process. These are fantastic for Travel (we love to use these on long flights and drives!) Neck stiffness  Lower back pain Period pain Battling the cold (hand warmers!)   BUY MORE SAVE MORE

Years of research and innovation have gone into crafting this award-winning knee brace designed for pain relief and stabilisation of the knee. The GenuTrain features gradient compression technology combined with a revolutionary Omega Pad which relieves pressure around the knee cap.

In healthy people, ingredients in Shake It have been shown to or may: Support sustained weight management in conjunction with the Shake It Practitioner Weight Management Program. A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass.1, 2 Less than 3.0 g carbohydrates plus 20 g protein to increase thermogenesis and lean body composition. A great tasting high protein, low carbohydrate meal substitute shake that mixes easily with water.3

Supports healthy sleeping patterns and restores circadian rhythm. Supports muscle relaxation and nervous system function. A unique combination of highly bioavailable Meta Mag® Magnesium, Lutein, Zeaxanthin with Sensoril™ Ashwagandha and the essential amino acid, ornithine. Suitable for vegans. Mineral supplements should not replace a balanced diet. If you are pregnant, or considering becoming pregnant, do not take without consulting a health professional. This product is sold by weight not volume. Some settling may occur.

SPM Active™ consists of specialised fatty acids specifically distilled for a high concentration of SPMs. SPM Active™ helps maintain general health and supports wellbeing. SPM Active™ is double strength for a convenient once daily dose.

Ingredients in Glucosamine Intensive Care have been shown to or may: Protect joint cartilage in mild osteoarthritis.1 Support knee joint mobility and range of movement in athletes.2 Convenient, twice daily tablet for improved compliance. Not to be taken by children under 2 years old.